Look, if you’re reading this at 2 AM because sleep’s become a nightly battle, you’re definitely not alone. Half of Australia seems to be tossing around, unable to switch off. Your GPs have probably put you on zopiclone, and while it helps, you’re wondering if there’s more you should be doing. The short answer? Absolutely.
Look, I’ll be straight with you – I used to be one of those people who’d lie awake until 2 am scrolling through my phone, then wonder why I felt like absolute rubbish the next morning. Sound familiar? After years of waking up groggy and cranky, I finally decided enough was enough. Turns out, getting
Look, I’m not going to sugar-coat this – getting everyone in your house to sleep properly is bloody hard work. My mate Sarah’s got a two-year-old who thinks 4 am is breakfast time, while her teenage son won’t roll out of bed before noon on weekends. Sound familiar? The thing is, there’s no magic bullet
Look, I’ll be straight with you – I’ve spent way too many nights staring at the ceiling, wondering why the hell I can’t just fall asleep like a normal person. And after years of trial and error (mostly error), I’ve realised that most of us are getting insomnia treatment completely wrong from the start. The
You know what’s bloody frustrating? Lying in bed at 2 AM, staring at the ceiling while your mind runs through tomorrow’s to-do list for the hundredth time. If you’re reading this, chances are you’ve been there too. Sleep problems have absolutely exploded across Australia over the past decade, and frankly, it’s about time we had
You’re in Australia, and more than likely, you’ve tossed and turned more than once, watching the clock as hours tick by. Maybe you’ve tried every tea, meditation app, or breathing trick under the sun. Yet you still lie there at 3 a.m., wide awake. It’s completely normal to feel frustrated, and many people reach a
Let’s be real.If you’re reading this, chances are you’ve spent one too many nights staring at the ceiling, wondering why your brain refuses to switch off. Maybe it’s the stress. Maybe it’s the noise in your head that just won’t quiet down. Or maybe sleep just doesn’t come as easily as it used to. Whatever
It’s 2:47 a.m. You’re wide awake—again. You’ve already turned your pillow three times, scrolled through your entire feed, and counted enough sheep to fill a paddock. If that sounds familiar, you’re definitely not alone. Sleep troubles are becoming more common in Australia, and when nothing else seems to work, some people turn to prescription options
There’s tired, and then there’s the kind of tired that seeps into your bones. The kind that doesn’t go away, no matter how long you lie in bed with your eyes shut tight, hoping for sleep that never seems to arrive. If that sounds familiar, you’re not the only one. Across the country, more and
Let’s not sugarcoat it—when sleep stops coming, everything else starts falling apart. It creeps up slowly. One rough night becomes a few. Then it turns into a week. A month. Suddenly, the bed you once looked forward to feels like a trap. That tired feeling doesn’t go away anymore. It just clings to you. You’re
